Train with Purpose. Perform with Confidence.

Every session is coached. Every athlete is known. Every improvement is earned.

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Trusted by athletes, parents, and coaches from 20+ schools across San Antonio and New Braunfels.

Trusted by athletes, parents, and coaches from 20+ schools across San Antonio and New Braunfels.

ADULTS

Group Training/Personal Training

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ATHLETES

Strength, Power, Speed Training

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Coaching Over Memberships

Our facility is coach-led.

We keep our groups small so that every member and athlete gets the coaching, accountability, and attention they deserve. Our goal isn’t to be the biggest performance facility… it’s to be the best.

How We’re Different

Results don’t come from the newest equipment, random workouts, or gimmicks. We believe lasting results come from purposeful training, expert coaching, and consistent effort over time. That’s why every program at Complete Performance Athletics is designed to help you improve with intention… not just work harder.

Athletes who train here develop and refine:

  • strength

  • power

  • speed

  • conditioning

  • confidence

Adults who train here gain:

  • less pain

  • better physique

  • more mobility

  • more strength

  • better conditioning

  • and overall better mental and physical state

Come experience the CPA difference.

  • "I love this place, the staff, the other athletes, the whole experience. The staff will always make sure you are training correctly and not putting yourself in a situation where you might get hurt, at the same time building your confidence to push you so go a bit further because they believe you are capable. The other athletes are always there to motivate you and never allow you to give up. The whole environment makes you feel like never giving up, going back for more and pushing yourself to limits you didn’t think you could. AMAZING!!!"

    Marco P.

  • “My son is a high school athlete and the coaching and training he received in Cade’s program, and in a short time, excelled and exceeded our expectations. Cade‘s experience and knowledge made me feel my son was safely learning the correct techniques and proper ways to lift and train. Doesn’t matter what sport he or she is in as the program improved any athlete in all sports. Regardless of the size of the group, my son always received one on one training and catering to his areas of improvement. In a short period of time the improvement seen was incredible.”

    Robert M.

  • "I was a track and field athlete in college. After I graduated, I immediately was looking to fill a training void. My main goal was to gain size and strength, and Cade programmed some hypertrophy starting out then transitioning to strength later. I was able to gain 13 pounds of muscle and 20 pounds of total mass. My bench, squat, deadlift, clean, jerk, and many other lifts went up!"

    Kevin C.

  • "I've worked with Coach Cade for years and always feel at my best when training with him. He has exceptional communication and is very thorough when explaining different exercises and workouts for the day. As one of his former athletes, he was always able to make workouts fun, while still training like an athlete for optimal performance. Great guy with high character."

    Kaden M.

  • "Coach Cade has done an incredible job working with our 2 girls who play club soccer and swim. He breaks down the mechanics of running and puts them through great strength training exercises that are not over the top but challenging enough for our kiddos. The best part is the girls have fun and are self motivated to go to the training sessions. Coach Cade does a great job with them and I highly recommend!"

    Reagan L.

  • "My wife suffered from diabetes and muscle fatigue for a while and just in a few short weeks I’ve already seen her become stronger and be able to do more things that she had a hard time with before. I’ve lost 4 lbs already and feeling better. Our 1 on 1 classes with coach Cade has been challenging - but fun. We got a full body composition analysis, personalized nutrition consulting, exact amount of calories I need to eat, my macros and everything. The workouts include everything from weight training, dumbbells, stretching, squats, rowing machine, stationary bike, squats, and dozens of other things that I can’t think of right now. If you’re looking for a place to call home and get the best performance training in San Antonio, highly recommend this training center."

    Danny V.

  • "My son is a freshman football player and has been training at Complete Performance Athletics for 6 weeks now. In those short 6 weeks of training with Coach Cade, my son has shown tremendous improvement in his speed, agility, strength and mobility. Although Coach Cade does these trainings in group sessions with other kids his age, it’s almost like they are one on one sessions because he’s so engaged with each athlete. I highly recommend any parent to send their kid to train at Complete Performance Athletics if you want your kid to improve in their respective sport, not only in the short amount of time but in the long run of their careers."

    David R.

  • "Working with Coach Cade has been a great experience so far! He has been very helpful and insightful when it comes to any training questions we have. I have seen changes in my son’s attitude and perspective towards fitness in a short span. I have never seen him so motivated to getting stronger and better until we started working with Cade. Im super excited to see what the future brings for my son and I believe he can accomplish his goals at Complete!"

    Emmanuel G.

  • "My son is a high school athlete and the coaching and training he received in Cade’s program and in a short time excelled and exceeded our expectations. Cade’s experience and knowledge made me feel my son was safely learning the correct techniques and proper ways to lift and train. Doesn’t matter what sport he or she is in as the program will improve any athlete in all sports. Regardless of the size of the group my son always received one on one training and catering to his areas of improvement. In a short period of time the improvement seen was incredible/remarkable. The daily report tracking with the program verifies each individual’s progress. Looking forward to rejoining the program after the sports school season. Highly recommended!"

    Robert M.

  • "Love this gym. Dropped 30 from working out and smarter eating. 👏 Grateful for a place that was not over crowded, has amazing coaches, and fits in to my schedule. I was super intimidated about these fitness weightlifting gyms until I came here and realized it works, better than anything else I’ve done. I’ve never had results and looked forward to my workouts like I do now. Always fresh and always worth it."

    Wendy B.

  • "Cade is amazing at what he does. My son has seen so much growth in such a short time in confidence, strength and speed. Keep up the great work Cade."

    DBL

  • "I trained with Coach Carnett for almost a year leading up to my wedding day. The workouts were challenging and concise to my goals. My workout plan was comprised of fundamental compound lifts, plyometrics, speed work and other exercises I had not done before. Coach Carnett’s breadth of knowledge not only kept me in shape but got me down the aisle :). I highly recommend Complete Performance Athletics."

    Kirk P.

  • "Just retired. Time to get into shape. I looked for a gym that was different than your typical big box gym. Found it with this gym. The staff is very experienced and they are very active in helping you reach your goals. I have flexibility issues from 35 years of bad behavior. They are always providing me with alternatives to exercises, and I am seeing solid gains. Instructors are very supportive and this is the first place I’ve been in where others in the classes encourage each other. Great place to work out."

    Daniel L.C.

  • "Cade knows his craft! We’ve seen consistent results of speed, power and strength. He preaches that discipline and patience with the process will yield the results of an explosive athlete, which is refreshing when so many are pushing immediate results. Highly recommend!!"

    Cody C.

  • "I’ve been training for my entire life. In 2018 I started training with Complete Performance and it changed my life/view of what training for performance really is. At 40 years old I’m in the best shape of my life with zero injuries."

    Kyle J.

  • "This is the best place to become a more complete athlete. Faster, stronger and more explosive. Best work i’ve ever gotten."

    Austin P.

  • "My son trained with Coach Cade and his physical and mental attributes increased greatly. I would highly recommend anyone looking to become a better athlete to train with Coach Cade."

    Martin C.

  • "Coaches are amazing! Programming is definitely helping me get stronger. Coaches are patient and explain movements well. They care about your fitness goals and helping you reach them."

    Christy F.

  • "An amazing cool gym. This gym is the real deal. I have been to multiple gyms in my area like lifetime and Golds, but the knowledge and training you get from this place is incredible. The owner and trainers sets itself apart from other place's. The atmosphere and energy is great and really motivating."

    Jonathan G.

  • "Great facility where individuals of all ages and fitness levels are welcomed and encouraged to improve lifestyle through movement, effort and consistency. Coaches are experienced, facility has great equipment and the community is outstanding. Adult classes are progressive and well designed. Reach out for a consultation. The team here is the best."

    Dee B.

  • "Extremely impressed with this program! We are cross training our 8 year old who plays football and baseball. He is faster, better footwork and more confidence on and off the field. Highly recommend!!!"

    Kaila W.

  • "My son has been training with Coach Cade for the last 8 months and we have seen excellent results. Coach Cade assessed my son before joining his varsity boys group. He mixes the workouts daily and ALWAYS has a plan each day/week. Coach Cade knows his athletes well. He adjusts reps/weight per athlete to get the best results. His workouts are no “walk-in-the-park.” One of my favorite things about Cade is that he gathers the group at the end of the workout and gives the athletes a 5 minute talk/lesson related to health, nutrition, fitness or even life. It’s a genius idea since he has their attention and focus. I would absolutely recommend bringing any athlete that wants to achieve peak performance to Coach Cade. As a parent you’ll quickly find out if your child is ready for varsity."

    Oscar G.

  • "Awesome gym with fantastic coaches, clean facility/equipment, and I'm stronger than ever with the 5 yrs of coaching I've had here!!"

    Lydia W.

  • "Coaches keep you motivated and help you workout at your level. Programming is well thought out. I enjoy working out here."

    Jody G.

We build confidence that lasts.

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