Strength, Mobility, and Injury Prevention

There is so much information online and on social media for training that it can be overwhelming. At Complete Performance Athletics, we’ll be by your side every step of the way. From the warm up to the cool down, we believe in having fun and working hard to get the results you want.

New to training?

This is a judgement-free training facility. When you come to Complete Performance Athletics, expect to save time and work hard on exercises and protocols that actually work. We’ll teach you the correct way to perform each exercise so it’s pain-free and results-driven. “No pain, no gain” was written by Marines for Marines. Training should make you feel your best, not your worst!

Been training a while but want something more?

Our training is designed to promote change. We design each training template based on your specific goals, strengths, and weaknesses. There’s no reason to train at the gym for hours every day to achieve the results you want. Complete Performance Athletics provides targeted, effective training sessions meant to maximize your time in the gym.

What outcome can you expect while training with us?

Whether you want to play pickle ball, adult soccer leagues, pickup basketball games, learn a new skill, or improve overall fitness and strength, we will help you achieve your goals.