Why Food Tracking Matters
“That which is measured improves. That which is measured and reported improves exponentially.” — Karl Pearson
Karl Pearson said it best, which is why his statement is also known as Pearson’s Law. And while he was referencing mathematics back in the 1850’s, Pearson’s Law also applies well to nutrition.
Though it might feel a bit tedious, tracking your meals is simple and powerful.
When you track your meals, you become more aware of your caloric intake, macronutrient ratios, and meal patterns. This awareness can help you make better decisions about your nutrition and address any deficiencies or overconsumption.
This practice is especially beneficial if you have specific health goals, like losing that last 10 lbs or building muscle. By monitoring what you eat, you can tailor your diet to better align with your goals. Even tracking for just 5-7 days can be an eye-opener and help you course-correct if needed.
Tip: Don’t forget to track beverages and any oils/fats used in the cooking process, too! These stack up throughout the day.
Remember, what is tracked (measured) improves. Start tracking your meals today to take a proactive step towards better health and a more mindful approach to nutrition.